Vitamins And Supplement That Can Help Your Allergies
There are lots of helpful Supplements and Vitamins that can help manage your allergies.
I've listed a few here, but as always talk to your Doctor and Pharmacist to see what works best for you.
Vitamin C is the first one that usually comes to mind. Its an antioxidant, with anti-inflammatory properties that reduces histamine levels.
Quercetin is a natural anti-histamine, antioxidant, and anti- inflammatory.
It can be purchased in pill form or found in foods such as: red grapes, apples, cranberries, cherries, raspberries, citrus fruit, capers, yellow and red onions, broccoli, red wine, and tea.
Probiotics - Taken with your meals to maintain healthy gut bacteria and calm the immune system.
Vit B5 - Is known to reduce an allergic reaction specifically the stuffy, runny nose according to livestrong.com article, Pantothenic-acid-for-allergies.
Magnesium - Relaxes and relieve constricted airways.
Eating healthy and including certain foods in your diet is another way you can make a difference in how you feel. It can help give your immune system a boost and help with your allergy symptoms.
So why not give it a try?
Diet
Increase your selenium intake (an antioxidant) by eating foods such as brazil nuts, mushrooms, spinach, eggs, cod, shrimp, halibut, chicken.
Increase your intake of Vitamin E rich foods (it decreases the levels the antibody IgE) such as nuts, seeds, wheat germ, avocado, and some dark leafy greens like spinach and kale.
Include herbs in your diet that contain Rosmarinic Acid (it suppressed allergic reactions) such as thyme, basil, rosemary, peppermint, oregano, marjoram, lemon balm, and sage.
Include foods containing Probiotics (they fight off the disease-causing bacteria) such as yogurt, milk, tempeh, and miso.
Source:
www.prevention.com
www.naturopathic.org/content.asp?contentid=36
/www.healwithfood.org/allergies/diet.php
http://www.rd.com/health/healthy-eating/best-antioxidant-rich-foods/
I've listed a few here, but as always talk to your Doctor and Pharmacist to see what works best for you.
Vitamin C is the first one that usually comes to mind. Its an antioxidant, with anti-inflammatory properties that reduces histamine levels.
Quercetin is a natural anti-histamine, antioxidant, and anti- inflammatory.
It can be purchased in pill form or found in foods such as: red grapes, apples, cranberries, cherries, raspberries, citrus fruit, capers, yellow and red onions, broccoli, red wine, and tea.
Probiotics - Taken with your meals to maintain healthy gut bacteria and calm the immune system.
Vit B5 - Is known to reduce an allergic reaction specifically the stuffy, runny nose according to livestrong.com article, Pantothenic-acid-for-allergies.
Magnesium - Relaxes and relieve constricted airways.
Eating healthy and including certain foods in your diet is another way you can make a difference in how you feel. It can help give your immune system a boost and help with your allergy symptoms.
So why not give it a try?
Increase your selenium intake (an antioxidant) by eating foods such as brazil nuts, mushrooms, spinach, eggs, cod, shrimp, halibut, chicken.
Increase your intake of Vitamin E rich foods (it decreases the levels the antibody IgE) such as nuts, seeds, wheat germ, avocado, and some dark leafy greens like spinach and kale.
Include herbs in your diet that contain Rosmarinic Acid (it suppressed allergic reactions) such as thyme, basil, rosemary, peppermint, oregano, marjoram, lemon balm, and sage.
Include foods containing Probiotics (they fight off the disease-causing bacteria) such as yogurt, milk, tempeh, and miso.
Include more Anti-oxidant rich foods such as all berries, dark chocolate, pecans,raisins, prunes, plums, oranges, red grapes, cherries, kale, spinach, brussels sprouts, broccoli, beets, red peppers, onions, corn, eggplant.
Source:
www.prevention.com
www.naturopathic.org/content.asp?contentid=36
/www.healwithfood.org/allergies/diet.php
http://www.rd.com/health/healthy-eating/best-antioxidant-rich-foods/
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